Initial 1:1 telephone or Teams call
We'll discuss your stroke, medical history, and nutritional challenges.
6-Week Nutrition Programme to Support Stroke Recovery
Regain strength, improve energy, and support your recovery with simple, practical nutrition strategies
This programme is for you if:
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You want to gain control over your diet
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You want to manage risk factors like high blood pressure, high cholesterol and obesity
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Your'e struggling with appetite, weight loss, or low energy
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You want to get the most out of your rehabilitation
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Your'e supporting someone after a stroke
After a stroke, nutrition is often overlooked—but it plays a critical role in recovery
You might be:
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Losing weight without meaning to
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Feeling weak or fatigued
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Unsure what foods will actually help recovery
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Getting conflicting or unclear advice
This 6-week programme will give you
Clear guidance on what to eat and why
Simple strategies to improve appetite and intake
Support to maintain and regain strength
Confidence in your nutrition choices
Access to a clinical stroke dietitian
Small group size for personal support
How the 6 week programme works
Weekly group sessions
1 group session on Teams each week (6 sessions total) where I talk about different nutritional topics each week and give time for questions and answers.
Weekly action steps
Each week you will have 1-3 action steps to put in place to start taking control over your nutrition.
Email support
In-between weekly calls, you will be able to send questions or concerns via email.
Join the Founding Cohort
Spaces are limited to 10 people.
The founding cohort will be able to book at the introductory rate of £149.
By joining the waiting list, you will know as soon as the first date is available.
Registered Dietitian
